Why the other options are wrong:

• a meet hosted by Fairwater.: Fairwater supplies training facilities rather than hosting.
• a national selection trial.: The event is regional, not a national trial.
• a winter swimming competition.: It is an August athletics meet, not winter swimming.

Correct Answer: four mornings each week.

Why this is correct: Track sessions occur four mornings weekly.

Why the other options are wrong:

• two evenings each week.: Two refers to strength sessions, not evening track sessions.
• once every month.: Monthly visits are to Cedarford’s competition track.
• every afternoon.: The report specifies mornings, not every afternoon.

Correct Answer: maintaining an even final-lap pace.

Why this is correct: Wells focuses on consistent pace at the end.

Why the other options are wrong:

• selecting a new racing chair.: No chair selection is discussed.
• increasing travel to Cedarford.: Monthly travel is described but not the coaching priority.
• replacing strength sessions.: Strength sessions remain in the schedule.

Correct Answer: all users who need them.

Why this is correct: The changes serve all relevant centre users.

Why the other options are wrong:

• only visiting competitors.: Use is not restricted to visiting competitors.
• only Rowan and the coach.: The passage explicitly says changes were not exclusively for Rowan.
• only demonstration spectators.: Spectators are not the sole users.

Correct Answer: attend physiotherapy between sessions.

Why this is correct: Local training facilitates physiotherapy appointments.

Why the other options are wrong:

• avoid all competition-track travel.: Rowan still travels to Cedarford monthly.
• guarantee a summer victory.: The coach says results depend on several factors.
• remove strength training entirely.: Two strength sessions remain part of the programme.