Meaning: "yoga" means a set of exercises for flexibility and balance.

Wrong options:

• yogia: It adds an extra "i". Write "yoga". Only the exact spelling gets the mark.

Correct answer: stretching

Explanation: The speaker says "dynamic stretching movements." The sentence needs an action word that ends in ing.

Meaning: "stretching" means making muscles longer and more flexible.

Wrong options:

• strecthing: Two letters are in the wrong order. Write "stretching". Only the exact spelling gets the mark.
• stretch: "stretch" is missing the ending. The speaker says "stretching", with "ing" at the end.

Correct answer: lean

Explanation: You hear "incorporating lean proteins". It comes before "proteins" so you need a describing word for type.

Meaning: "lean" means low in fat.

Wrong options:

• leen: It has "e" where the word has "a". Write "lean". Only the exact spelling gets the mark.
• leaner: "leaner" has an extra "er" at the end. The speaker says "lean".

Correct answer: rest

Explanation: Listen for "don't neglect your rest days." After "your" you need a short word for a thing.

Meaning: "rest" means time to recover from exercise.

Wrong options:

• resting: "resting" has an extra "ing" at the end. The speaker says "rest".

Correct answer: dietary

Explanation: On the recording you hear "feedback and dietary". The word comes before suggestions and ends in ary.

Meaning: "dietary" means about food and eating.

Wrong options:

• dietry: It leaves out the "a". Write "dietary". Only the exact spelling gets the mark.

Correct answer: significant

Explanation: Listen again to "see significant improvements". You need a describing word meaning large or important.

Meaning: "significant" means large or clearly noticeable.

Wrong options:

• signficant: It leaves out the "i". Write "significant". Only the exact spelling gets the mark.
• significantly: "significantly" has an extra "ly" at the end. The speaker says "significant".