Meaning: "vegetables" means different kinds of green and other plants you eat.

Wrong options:

• vegatables: It has "a" where the word has "e". The right spelling is "vegetables". Every letter must be correct to get the mark.
• vegetable: "vegetable" has no "s" at the end. The speaker says "vegetables", so write the "s".

Correct answer: nutrients

Explanation: The speaker says "getting essential nutrients". You need a general food word that covers vitamins and minerals.

Meaning: "nutrients" means the useful parts of food your body needs to work well.

Wrong options:

• nutrions: It has "o" where the word has "e" and it leaves out the "t". The right spelling is "nutrients". Every letter must be correct to get the mark.

Correct answer: training

Explanation: You hear "walking, yoga, or weight training". After "weight" you need a word for a thing, person or idea that ends in ing.

Meaning: "training" means exercises or practice to make your body stronger.

Wrong options:

• traning: It leaves out the "i". Check the letters: "training". A small spelling mistake loses the mark.
• train: "train" is missing the ending. The speaker says "training", with "ing" at the end.

Correct answer: mindfulness

Explanation: Listen for "managing stress through meditation or mindfulness". The word is a practice, watch the ll.

Meaning: "mindfulness" means paying calm attention to your thoughts and feelings now.

Wrong options:

• mindfullness: It adds an extra "l". The right spelling is "mindfulness". Every letter must be correct to get the mark.

Correct answer: water

Explanation: On the recording you hear "drinking plenty of water". It is a simple common thing you drink, one word.

Meaning: "water" means plain drink that keeps your body wet and working well.

Wrong options:

• watter: It adds an extra "t". Write "water". Only the exact spelling gets the mark.

Correct answer: sleep

Explanation: Listen again to "getting enough sleep is vital". You need the simple word for nightly rest.

Meaning: "sleep" means the rest your body needs at night to recover.

Wrong options:

• slepp: It leaves out the "e" and it adds an extra "p". Check the letters: "sleep". A small spelling mistake loses the mark.