Meaning: "fitness" means how healthy and strong your body is.

Wrong options:

• fitnes: It leaves out the "s". The right spelling is "fitness". Every letter must be correct to get the mark.

Correct answer: flexibility

Explanation: You hear "cardio, and flexibility exercises." You need a describing word for movement that often ends with ity.

Meaning: "flexibility" means the ability to bend and move easily.

Wrong options:

• flexability: It has "a" where the word has "i". Check the letters: "flexibility". A small spelling mistake loses the mark.

Correct answer: tracking

Explanation: Listen for "progress tracking and support". You need an action word that shows watching progress, ending in ing.

Meaning: "tracking" means checking and recording how someone improves over time.

Wrong options:

• traking: It leaves out the "c". Check the letters: "tracking". A small spelling mistake loses the mark.
• track: "track" is missing the ending. The speaker says "tracking", with "ing" at the end.

Correct answer: trainers

Explanation: On the recording you hear "our dedicated trainers". You need a word for people, more than one.

Meaning: "trainers" means people who guide you in exercise and fitness.

Wrong options:

• trainer: "trainer" has no "s" at the end. The speaker says "trainers", so write the "s".
• traniers: Two letters are in the wrong order. Check the letters: "trainers". A small spelling mistake loses the mark.

Correct answer: physical

Explanation: Listen again to "both physical and mental". The sentence needs a word for the body side of health, not the mind.

Meaning: "physical" means about the body and its health.

Wrong options:

• phisical: It has "i" where the word has "y". Check the letters: "physical". A small spelling mistake loses the mark.
• physique: "physique" is a close word, but it ends in "que". The speaker says "physical", which ends in "cal".

Correct answer: consistency

Explanation: Here you hear "Remember, consistency is key". You need a word that means steady effort, ending in ency.

Meaning: "consistency" means doing things the same way over time to get results.

Wrong options:

• consistancy: It has "a" where the word has "e". The right spelling is "consistency". Every letter must be correct to get the mark.
• persistence: This is a similar idea but a different word. The speaker used the other one.