Moreover, physical activity encourages the release of endorphins, often referred to as the body's chemicals, which promote an overall sense of well-being. However, it's important to choose activities that you enjoy, as this will help you to with your exercise regimen in the long term. Remember, the journey towards better health and mental clarity through exercise is a marathon, not a sprint. Embracing this mindset can help you to see physical activity not as a chore, but as a valuable investment in your health.
Result:
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Correct answer: realistic
Explanation: The word 'realistic' fits grammatically as it describes goals that are achievable and measurable, aligning with the context of setting practical objectives for exercise. It conveys a sense of feasibility, which is essential in the context of the sentence.
Meaning: 'Realistic' means something that is practical and achievable, not overly ambitious or unattainable.
Wrong options:
- unrelated: 'Unrelated' means not connected or relevant, which does not fit the context of setting goals for exercise.
- negligible: 'Negligible' refers to something so small or unimportant that it can be disregarded, which contradicts the idea of setting meaningful goals.
- lofty: 'Lofty' implies high or elevated goals that may be unrealistic, which does not align with the need for achievable objectives.
Correct answer: structured
Explanation: The term 'structured' is appropriate as it describes a workout session that is organized and planned, fitting well within the context of maintaining consistency in exercise routines.
Meaning: 'Structured' means organized in a clear and systematic way, which is essential for effective workout sessions.
Wrong options:
- haphazard: 'Haphazard' means lacking order or planning, which contradicts the idea of a consistent workout session.
- occasional: 'Occasional' suggests infrequency, which does not align with the need for regularity in exercise routines.
- unrelated: 'Unrelated' means not connected, which does not fit the context of describing a workout session.
Correct answer: feel-good
Explanation: The phrase 'feel-good' accurately describes the chemicals that promote a sense of well-being, fitting grammatically and contextually as it aligns with the positive effects of endorphins mentioned in the text.
Meaning: 'Feel-good' refers to something that induces positive feelings or happiness, particularly in the context of chemicals released during physical activity.
Wrong options:
- feel-bad: 'Feel-bad' is the opposite of the intended meaning, as it suggests negative feelings, which does not fit the context of promoting well-being.
- indifferent: 'Indifferent' means having no particular interest or concern, which contradicts the positive connotation of endorphins.
- unrelated: 'Unrelated' means not connected, which does not apply to the context of describing the body's chemicals.
Correct answer: stick
Explanation: The word 'stick' is suitable as it conveys the idea of adhering to or maintaining a commitment to an exercise regimen, fitting well within the context of the sentence.
Meaning: 'Stick' means to continue doing something or to remain committed to it, especially in the context of exercise.
Wrong options:
- detach: 'Detach' means to separate or remove oneself, which contradicts the idea of maintaining a commitment to exercise.
- ignore: 'Ignore' means to pay no attention to something, which is the opposite of what is needed to maintain an exercise regimen.
- diverge: 'Diverge' means to separate or go in different directions, which does not fit the context of sticking to a routine.
Correct answer: mental
Explanation: The word 'mental' fits grammatically and contextually as it refers to aspects of health related to the mind, aligning with the overall theme of the passage about the benefits of exercise on mental well-being.
Meaning: 'Mental' refers to anything related to the mind or cognitive processes, emphasizing the importance of mental health in the context of exercise.
Wrong options:
- tangible: 'Tangible' means something that can be touched or physically measured, which does not apply to the concept of mental health.
- unrelated: 'Unrelated' means not connected, which does not fit the context of discussing health benefits.
- indistinct: 'Indistinct' means not clear or definite, which contradicts the clarity needed when discussing mental health.
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