Meaning: 'Judgement' refers to the ability to make considered decisions or come to sensible conclusions, but in this context, it implies the act of evaluating thoughts negatively, which mindfulness seeks to avoid.

Wrong options:

• analysis: 'Analysis' refers to the detailed examination of thoughts, which contradicts the practice of observing without evaluation.
• distraction: 'Distraction' implies being diverted from focus, which does not fit the context of observing thoughts in mindfulness meditation.
• preoccupation: 'Preoccupation' suggests being absorbed or engrossed in thoughts, which is contrary to the goal of mindfulness to observe without attachment.

Correct answer: emotional

Explanation: The word 'emotional' is an adjective that describes well-being related to feelings and mental states. It fits contextually as the passage discusses the benefits of mindfulness meditation on mental health, specifically in terms of emotional stability and resilience.

Meaning: 'Emotional' pertains to feelings and the psychological state of an individual, indicating how mindfulness can enhance one's emotional health.

Wrong options:

• physical: 'Physical' relates to the body and does not align with the focus on mental and emotional aspects of well-being in this context.
• superficial: 'Superficial' implies a lack of depth, which contradicts the intention of mindfulness to foster deeper emotional awareness.
• external: 'External' refers to outside factors, which does not capture the internal focus of emotional well-being that mindfulness meditation promotes.

Correct answer: have

Explanation: The verb 'have' is used here to indicate possession or experience of an impact. It fits grammatically and contextually, as the sentence discusses the effects of mindfulness meditation on mental health, suggesting that even a small amount of practice can lead to significant benefits.

Meaning: 'Have' means to possess or experience something, indicating that engaging in mindfulness can lead to a profound impact on mental health.

Wrong options:

• elicit: 'Elicit' means to draw out a response, which does not fit the context of experiencing an impact directly.
• provoke: 'Provoke' implies causing a reaction, which is not the intended meaning in the context of mindfulness leading to a positive impact.
• initiate: 'Initiate' means to begin something, which does not convey the idea of experiencing an ongoing impact as effectively as 'have' does.

Correct answer: present

Explanation: The word 'present' is a noun that refers to the current moment in time. It fits contextually as the passage emphasizes the importance of being aware of the present moment in mindfulness practice, contrasting it with distractions from the past or future.

Meaning: 'Present' refers to the current time or moment, highlighting the focus of mindfulness on living in the now.

Wrong options:

• past: 'Past' refers to a time that has already happened, which contradicts the mindfulness principle of focusing on the current moment.
• future: 'Future' indicates a time yet to come, which is not aligned with the practice of being present and aware in the moment.
• abstract: 'Abstract' refers to concepts that are not concrete or tangible, which does not fit the context of mindfulness that emphasizes real-time awareness.