The mental health benefits of exercise are equally important. Physical activity has been shown to levels of stress, anxiety, and depression, contributing to a better mood and overall sense of well-being. This is largely due to the of endorphins, often referred to as the body’s natural mood elevators.
For those looking to start exercising, it's advisable to with low-impact activities and gradually increase intensity. Remember, consistency is key to reaping the long-term benefits of exercise.
Result:
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Correct answer: reduce
Explanation: The word 'reduce' fits grammatically as it is a verb that correctly follows 'also' in the context of the sentence, indicating a decrease in risk. It aligns with the overall message of the text about the benefits of exercise, making it contextually appropriate.
Meaning: To 'reduce' means to make something smaller or less in amount, degree, or size, which in this case refers to lowering the risk of diseases.
Wrong options:
- doubt: The word 'doubt' does not fit grammatically or contextually, as it refers to uncertainty and does not relate to risk reduction.
- increase: While 'increase' is a verb, it contradicts the intended meaning of lowering risk, making it contextually incorrect.
- ignore: The word 'ignore' implies neglecting something, which does not align with the positive context of reducing risk.
Correct answer: boost
Explanation: The word 'boost' is a verb that fits well in the context of enhancing cardiovascular health, following the structure of the sentence. It conveys a positive action that aligns with the benefits of physical activity.
Meaning: To 'boost' means to increase or improve something, in this case, cardiovascular health through exercise.
Wrong options:
- decline: The word 'decline' suggests a decrease, which contradicts the intended meaning of improving health.
- neglect: 'Neglect' implies failing to care for something, which does not fit the positive context of enhancing health.
- stabilise: While 'stabilise' suggests maintaining health, it does not convey the idea of improvement as effectively as 'boost'.
Correct answer: lower
Explanation: The word 'lower' is a verb that appropriately indicates a decrease in levels of stress, anxiety, and depression, fitting grammatically and contextually within the sentence structure.
Meaning: To 'lower' means to reduce something in level or intensity, which in this context refers to decreasing mental health issues.
Wrong options:
- preserve: The word 'preserve' means to maintain or keep something intact, which contradicts the idea of reducing stress and anxiety.
- complicate: 'Complicate' suggests making something more difficult, which is the opposite of the intended meaning of alleviating mental health issues.
- elevate: While 'elevate' means to raise or lift, it does not fit the context of reducing negative feelings.
Correct answer: release
Explanation: The word 'release' fits grammatically and contextually as it describes the action of endorphins being let go into the body, contributing to improved mood. It aligns with the overall message about the benefits of exercise.
Meaning: To 'release' means to allow something to be free or to let go, in this case, endorphins that enhance mood.
Wrong options:
- restraint: The word 'restraint' implies holding back or controlling, which contradicts the idea of endorphins being let go to improve mood.
- blockage: 'Blockage' suggests an obstruction, which does not fit the context of endorphins positively affecting mood.
- limitation: The word 'limitation' refers to a restriction, which is contrary to the idea of endorphins enhancing well-being.
Correct answer: begin
Explanation: The word 'begin' is a verb that fits grammatically and contextually, indicating the start of an activity. It aligns with the advice given to those starting to exercise.
Meaning: To 'begin' means to start or commence something, in this case, starting an exercise routine.
Wrong options:
- high-risk: The term 'high-risk' does not fit grammatically or contextually, as it describes a level of danger rather than an action to take.
- singular: 'Singular' refers to being one or unique, which does not relate to the action of starting an exercise routine.
- static: The word 'static' implies a lack of movement or change, which contradicts the idea of starting an active process.
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