Meaning: 'Mitigate' means to make something less severe, serious, or painful, particularly in the context of stress management.

Wrong options:

• exacerbate: 'Exacerbate' means to make a problem worse, which contradicts the intention of reducing stress levels in this context.
• overlook: 'Overlook' means to fail to notice or consider something, which does not align with the proactive approach to managing stress discussed in the passage.
• proceed with: 'Proceed with' implies continuing with an action, which does not fit the context of reducing or managing stress.

Correct answer: sufficient

Explanation: The word 'sufficient' is appropriate as it indicates an adequate amount of sleep necessary for recovery, fitting the context of prioritizing sleep over other activities. It aligns with the grammatical structure, emphasizing the importance of sleep quantity.

Meaning: 'Sufficient' means enough or adequate to meet the needs, particularly in the context of sleep for health and recovery.

Wrong options:

• intermittent: 'Intermittent' refers to something occurring at irregular intervals, which does not convey the necessary consistency of sleep required for health.
• sporadic: 'Sporadic' means occurring irregularly or infrequently, which contradicts the need for regular and adequate sleep.
• excessive: 'Excessive' implies too much, which is not the intended meaning when discussing the need for adequate sleep.

Correct answer: enhance

Explanation: The word 'enhance' fits well as it means to improve or increase, which aligns with the context of boosting energy levels and mood through physical activity. It is a verb that complements the overall message of promoting health and well-being.

Meaning: 'Enhance' means to improve the quality, value, or extent of something, particularly in relation to energy and mood from physical activity.

Wrong options:

• deplete: 'Deplete' means to reduce the amount or supply of something, which is contrary to the idea of increasing energy levels.
• mimic: 'Mimic' means to imitate or copy, which does not convey the idea of improving energy or mood in this context.
• diversify: 'Diversify' means to make something more varied, which does not fit the context of improving energy levels.

Correct answer: amplify

Explanation: The word 'amplify' is suitable as it means to increase or make something stronger, which aligns with the context of enhancing life satisfaction and resilience against stress. It fits grammatically and contextually within the sentence structure.

Meaning: 'Amplify' means to make something greater or stronger, particularly in terms of life satisfaction and resilience.

Wrong options:

• diminish: 'Diminish' means to make something smaller or less, which contradicts the idea of increasing life satisfaction.
• neutralise: 'Neutralise' means to counteract or make ineffective, which does not align with the intention of enhancing satisfaction and resilience.
• stabilise: 'Stabilise' means to make something steady or stable, which does not convey the idea of increasing life satisfaction.