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Practice Reading: Fill in the Blanks (Dropdown) ID: #49883 Neck Pain
Instructions ›
Below is a text with blanks. Click on each blank, a list of choices will appear. Select the appropriate choice for each blank.
There’s  another  culprit  you  may  not  be  considering  for  neck  pain  --  how  you  sleep.  Generally,  when  you  wake  up  with  neck  pain,  either  your  pillow  isn’t  right  for  you  or  the  position  in  which  your  sleep  is    your  neck,  or  both.  Experts  suggest  choosing  a  pillow  that  supports  the  natural  curve  of  your  neck.  In  general,  sleeping  on  your  back  or  side  is  best  for  preventing  neck  or  back  pain  as  both  positions  help    your  spine’s  natural  curves.  The  ideal  position  is  to  sleep  on  your  back  on  a  pillow  that  allows  your  neck  to  be  positioned  so  you’re  looking    at  the  ceiling.  If  you’re  a  side  sleeper,  you  might  think  that  a  hard  pillow  can  hurt  your  neck,  but  it’s  usually  a  pillow  that’s  too  soft  that  makes  you  wake  up  with  neck  pain.  Use  pillows  between  your  knees,  and  sometimes  in  front  of  your  chest  or  belly  to  rest  your  arm  to  prevent  your  shoulders  from  rolling  forward  which  could      your  neck  while  you  are  sleeping.  The  idea  is  to  keep  blood  flowing  through  your  joints  and  subsequently  your  nerves  to  prevent  pain.

Result:

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Correct answer: aggravating

Explanation: The word 'aggravating' fits grammatically as it describes an action that worsens the condition of the neck. It aligns contextually with the idea of how sleep position can negatively impact neck pain, making it the most suitable choice.

Meaning: 'Aggravating' means making a problem or injury worse or more serious, indicating that the sleep position is contributing to neck pain.

Wrong options:

  • conserving: 'Conserving' implies saving or preserving something, which does not relate to the context of worsening neck pain.
  • stabilizing: 'Stabilizing' suggests making something steady or secure, which contradicts the idea of causing pain.
  • repairing: 'Repairing' means fixing or restoring something, which is not applicable in the context of causing neck pain.
Correct answer: maintain

Explanation: The word 'maintain' is appropriate as it indicates the action of keeping the spine's natural curves intact. It fits grammatically and contextually, as the sentence discusses the importance of proper sleeping positions for spinal health.

Meaning: 'Maintain' means to keep something in its existing state or condition, in this case, the natural curves of the spine.

Wrong options:

  • diminish: 'Diminish' means to reduce or lessen, which does not align with the goal of preserving the spine's natural curves.
  • elicit: 'Elicit' means to draw out or bring forth, which is not relevant to the context of supporting the spine.
  • erode: 'Erode' implies gradual destruction or weakening, which contradicts the intention of maintaining the spine's health.
Correct answer: straight

Explanation: The word 'straight' is grammatically correct as it describes the position of the neck in relation to the ceiling. Contextually, it emphasizes the ideal alignment for preventing neck pain while sleeping.

Meaning: 'Straight' means not bent or curved, indicating that the neck should be aligned properly while looking at the ceiling.

Wrong options:

  • back: 'Back' does not describe a position but rather a direction, making it unsuitable in this context.
  • reversely: 'Reversely' suggests a backward position, which does not fit the context of looking at the ceiling.
  • sideways: 'Sideways' indicates a lateral position, which contradicts the requirement for a straight alignment.
Correct answer: rotate

Explanation: The word 'rotate' fits grammatically and contextually as it describes the action of turning or twisting the neck, which can lead to discomfort. It aligns with the idea of preventing improper neck positioning during sleep.

Meaning: 'Rotate' means to turn around an axis or center, indicating that improper positioning can cause the neck to twist uncomfortably.

Wrong options:

  • hinder: 'Hinder' means to obstruct or impede, which does not specifically describe the action of turning the neck.
  • allocate: 'Allocate' means to distribute or assign, which is irrelevant to the context of neck positioning.
  • preserve: 'Preserve' means to maintain something in its original state, which does not convey the action of turning or twisting.

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