Meaning: 'Basis' means the underlying support or foundation for an idea, argument, or process, indicating that daily meditation should be a fundamental part of the speaker's routine.

Wrong options:

• way: The word 'way' is too vague and does not specifically imply a regular practice, making it less precise than 'basis'.
• routine: While 'routine' could fit, it suggests a fixed schedule rather than the foundational aspect implied by 'basis'.
• manner: The term 'manner' refers to a method or style, which does not convey the idea of a regular practice as effectively as 'basis'.

Correct answer: ravages

Explanation: The word 'ravages' fits contextually as it refers to the severe damage or destruction caused by the night, aligning with the idea of needing to repair something significant. It also matches the tone of the sentence, which implies a sense of urgency and severity.

Meaning: 'Ravages' means the severe damage or destruction caused by something, indicating that the night has taken a toll that needs addressing.

Wrong options:

• damages: While 'damages' could fit, it is more general and does not convey the intensity of destruction implied by 'ravages'.
• wrecks: The term 'wrecks' suggests a physical destruction but lacks the emotional weight and nuance that 'ravages' carries in this context.
• ruins: 'Ruins' implies a state of being destroyed but does not capture the active sense of needing to repair something that has been severely affected.

Correct answer: suffer

Explanation: The word 'suffer' is appropriate as it conveys the experience of pain or distress, which aligns with the context of having migraines. It fits grammatically and contextually, indicating a personal struggle with the condition.

Meaning: 'Suffer' means to experience pain or distress, particularly in relation to health issues like migraines, highlighting the speaker's challenges.

Wrong options:

• complain: 'Complain' suggests expressing dissatisfaction rather than experiencing pain, making it less suitable in this context.
• experience: While 'experience' could fit, it lacks the emotional weight of 'suffer', which emphasizes the severity of the condition.
• ache: 'Ache' implies a physical sensation but does not encompass the broader experience of suffering from migraines.

Correct answer: thought

Explanation: The word 'thought' fits grammatically and contextually as it indicates a general consensus or belief regarding the triggers of migraines. It aligns with the passive construction of the sentence, suggesting that these foods are commonly considered to provoke attacks.

Meaning: 'Thought' in this context means regarded or considered, indicating that there is a common belief about certain foods triggering migraines.

Wrong options:

• foreseen: 'Foreseen' implies predicting something in the future, which does not fit the context of established beliefs about migraine triggers.
• maintained: The term 'maintained' suggests keeping something in a certain state, which does not align with the idea of common beliefs about triggers.
• regarded: While 'regarded' could fit, it does not convey the same level of common belief as 'thought', which is more colloquial and widely used.

Correct answer: tried

Explanation: The word 'tried' fits grammatically and contextually as it indicates the act of attempting various remedies. It conveys a sense of effort and experimentation, aligning well with the speaker's experience of seeking solutions for migraines.

Meaning: 'Tried' means to make an attempt or effort to do something, indicating that the speaker has actively sought out different migraine remedies.

Wrong options:

• experimented: While 'experimented' could fit, it suggests a more scientific approach rather than the personal attempts implied by 'tried'.
• searched: The term 'searched' implies looking for something rather than actively attempting remedies, making it less suitable in this context.
• proved: 'Proved' suggests demonstrating something as true, which does not align with the context of attempting various remedies.

Correct answer: helps

Explanation: The word 'helps' fits grammatically and contextually as it indicates assistance or improvement in achieving balance. It aligns with the overall tone of the sentence, suggesting a positive effect without guaranteeing a solution.

Meaning: 'Helps' means to assist or make something easier, indicating that acupuncture provides some benefit in balancing the system, even if it doesn't completely resolve the issue.

Wrong options:

• assists: While 'assists' could fit, it is more formal and less commonly used in conversational contexts compared to 'helps'.
• improves: The term 'improves' suggests a general enhancement but lacks the direct implication of assistance that 'helps' conveys.
• restores: 'Restores' implies returning something to a previous state, which does not accurately reflect the ongoing nature of managing migraines as indicated by 'helps'.