From the behavioural science point of view, choose something that works for you that you enjoy and don't force yourself to do the things that you think everyone else expects you to do. And I think that's also very important for sustainability; and the in terms of the third, from the behavioural point of view, I want to emphasise is try to buddy up with someone. When you try to incorporate physical activity into your lifestyle, because when you're doing it with someone makes it more fun, make it more socially reinforcing. And make it more sustainable and then it kind of goes back to the social connectedness that you mentioned as well.
Well, great advice so we can add add these things together. We don't have to do it all in one session. Make it fun, make. It social; and also, when it comes to incidental physical activity, make those there is your best friend. There is nothing.
Oh yes, there's also.
It's the only. Incidental physical activity that pushes the the body makes you huff and puff reaches, which is for many people, will reach vigorous intensity. I would say fly, climbing up four or five flights of stairs.
When you take the stairs instead of the lift, it's better for the climate as well.
I'd just like to say one thing, which is I hate to exercise with other. OK. I would never take a group exercise class. So, I lift weights by myself every day because I don't like to exercise with other people. So, I do think that you don't need to exercise in company.