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Practice Reading: Multiple Choice, Multiple Answers ID: #52309 Simple acts
Instructions ›
Read the text and answer the question by selecting all the correct responses. You will need to select more than one response.
In the vast expanse of the modern world, a new danger lurks. One that threatens our very health and well-being. It is the danger of sitting for long periods of time. Research has shown that this seemingly innocuous act can increase our risk of chronic health problems such as heart disease, diabetes and some cancers. It can even affect our mental health.

But it is not just our internal organs that are at risk. Our posture too can suffer from prolonged sitting. The very structure of our bodies can be altered as our pelvis rotates rearward and our leg and gluteal muscles weaken and waste away.

Yet there is hope. By moving our muscles, we aid our bodies in digesting the fats and sugars we consume, reducing the risk of weight gain and obesity. Simple acts such as taking breaks from sitting and moving around regularly throughout the day can make all the difference in preserving our health.

What are some health risks associated with sitting for long periods of time?

* Click on the correct answers

Result:

AI explanationShows the answer. Tap to open.
Option 2: "Increased risk of some cancers and obesity"

Explanation: This option is correct as the text explicitly mentions that prolonged sitting can increase the risk of chronic health problems, including 'some cancers' and 'weight gain and obesity.' This aligns with the overall theme of health risks associated with sitting.

Option 1: "Reduced risk of chronic health problems"

Explanation: This option is incorrect because the text states that sitting for long periods increases the risk of chronic health problems, not reduces it. The phrase 'reduced risk' contradicts the main idea presented in the text.

Option 3: "Increased risk of heart disease and diabetes"

Explanation: This option is also correct because the text directly states that sitting for long periods can increase the risk of 'heart disease' and 'diabetes.' This is a clear reflection of the health risks discussed in the text.

Option 4: "Reduced risk of posture-related issues"

Explanation: This option is incorrect as it contradicts the text, which indicates that prolonged sitting can negatively affect posture. The phrase 'reduced risk' is misleading and does not reflect the content of the text.

Option 5: "Improved mental and physical well-being"

Explanation: This option is incorrect because the text highlights that prolonged sitting can negatively impact mental health, rather than improve it. The phrase 'improved well-being' is contrary to the risks outlined in the text.

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