Transcript:
From the behavioural science point of view, choose something that works for you that you enjoy and don't force yourself to do the things that you think everyone else expects you to do. And I think that's also very important for sustainability and the in terms of the third, from the behaviour point of view, I want to emphasise is try to body up with someone when you try to incorporate physical activity into your lifestyle because when you're doing it with someone makes it more fun. Make it more socially reinforcing. And make it more sustainable and then it kind of goes back to the social connectedness that you mentioned as well.
Speaker 2
Great advice. So, we can add these things together. We don't have to do it all in one session.
Speaker 1
Make it fun. Make it social.
Speaker 2
And also, when it comes to incidental physical activity, make those there is your best friend. There is nothing.
Speaker 1
Oh yes, there's also.
Speaker 2
It's the only incidental physical activity that pushes the body, makes you huff and puff.
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Option 4: "Partnering with someone during physical activities"
Explanation: This option is correct as Speaker 1 explicitly states that partnering with someone makes physical activity more enjoyable and sustainable. The text highlights that social reinforcement and fun are key factors, directly supporting this answer.
Option 1: "Competing with others"
Explanation: This option suggests that competition is a way to make physical activity enjoyable. However, Speaker 1 emphasizes enjoyment and social reinforcement rather than competition. The text does not mention competition as a factor, making this option irrelevant.
Option 2: "Doing the activities that everyone else is doing"
Explanation: This option implies that following others' choices is beneficial. Speaker 1 advises against forcing oneself to do what others expect, highlighting the importance of personal enjoyment. Therefore, this option contradicts the speaker's message.
Option 3: "Incorporating physical activity in one long session"
Explanation: This option suggests that physical activity should be done in one long session. However, Speaker 1 mentions that activities can be added together and does not advocate for a single long session. This option misrepresents the speaker's advice.
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