Transcript:
Reaches for many people, it will reach vigorous intensity. I would say fly climbing up for five flights of stairs.
Speaker
And when you take. The stairs instead of the lips. It's better for the climate as well.
Speaker 2
I'd just like to say one thing, which is I hate to exercise with other people. I would never take a group exercise class, so I lift weights by myself. Every day. Uh. Because I don't like to exercise with other people. So I do think that, uh, you don't need to exercise in company. And in fact, if you look at the clinical benefits in clinical trials, there is no evidence for any disease that I could think of where group exercise is better than individual exercise when it's been looked at for psychological outcomes, physical outcomes, etcetera. Although I agree it is one way to socialise, I think for people who, uhm, like to exercise alone, it's OK too. It works just as well.
AI explanationShows the answer. Tap to open.
Option 3: "There is no significant difference between group and individual exercise benefits."
Explanation: Speaker 2 mentions that clinical trials show no evidence that group exercise is superior to individual exercise regarding psychological and physical outcomes. This aligns perfectly with the option, indicating that both forms of exercise can be equally effective.
Option 1: "Group exercise has more benefits."
Explanation: Speaker 2 explicitly states that there is no evidence supporting the idea that group exercise is better than individual exercise. This option contradicts their assertion, making it incorrect.
Option 2: "Individual exercise is always better."
Explanation: While Speaker 2 emphasizes the effectiveness of individual exercise, they do not claim it is always better. This option presents an absolute statement that is not supported by the text.
Option 4: "Group exercise is only beneficial for socializing."
Explanation: Speaker 2 acknowledges that group exercise can be a way to socialize but does not limit its benefits to socializing alone. This option misrepresents their view, making it incorrect.
The rest of this explanation is for members. Sign in free to read why the other options are wrong, key words and tips.
Sign in to read the full explanation