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Practice Reading: Multiple Choice, Single Answer ID: #40208 Healthy Lifestyle
Instructions ›
Read the text from a newsletter about healthy living. Read the text and answer the multiple-choice question by selecting the correct response. Only one response is correct.
Embracing a healthy lifestyle is more than just a trend; it's a pathway to a longer and more fulfilling life. Incorporating regular exercise, a balanced diet, and sufficient sleep into one's daily routine can significantly impact overall health. Experts recommend at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week, coupled with strength training exercises on two or more days. Eating a variety of fruits, vegetables, lean proteins, and whole grains is essential for getting the necessary nutrients. Additionally, aiming for 7-9 hours of sleep per night can improve mental and physical well-being.

According to the newsletter, how much moderate aerobic activity is recommended each week?

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Result:

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Option 2: "150 minutes"

Explanation: This option is correct as the text clearly states that experts recommend 'at least 150 minutes of moderate aerobic activity' each week. This directly answers the question about the recommended amount of moderate aerobic activity, aligning perfectly with the main idea of promoting a healthy lifestyle through regular exercise.

Option 1: "75 minutes"

Explanation: This option states '75 minutes,' which is only half of the recommended amount of moderate aerobic activity. The text specifies that experts recommend at least '150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week.' Therefore, while 75 minutes is mentioned, it does not answer the question regarding moderate aerobic activity specifically.

Option 3: "2 days"

Explanation: This option refers to the strength training exercises mentioned in the text, which should be done 'on two or more days.' However, it does not address the question about moderate aerobic activity, making it irrelevant to the inquiry.

Option 4: "7-9 hours"

Explanation: This option mentions '7-9 hours,' which pertains to the recommended amount of sleep per night, not the moderate aerobic activity. Therefore, it does not answer the question and is unrelated to the specific inquiry about exercise.

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