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Practice Reading: Multiple Choice, Single Answer ID: #40250 Meditation 2
Instructions ›
Read the text from a health and wellness magazine article. Read the text and answer the multiple-choice question by selecting the correct response. Only one response is correct.
"Mindful Mornings" is a new wellness trend focusing on starting the day with activities that promote mindfulness and well-being. Advocates suggest beginning with a short meditation, followed by journaling and a light physical exercise like yoga or a brisk walk. The goal is to set a positive tone for the day ahead, reducing stress and enhancing mental clarity. Nutritionists involved in the trend also recommend a nutritious breakfast high in protein and low in sugar to complement the morning routine.

According to the "Mindful Mornings" trend, what activities are recommended to start the day?

* Click on the correct answer

Result:

AI explanationShows the answer. Tap to open.
Option 2: "A short meditation, journaling, and light exercise"

Explanation: This option accurately reflects the activities recommended in the text. It mentions a short meditation, journaling, and light physical exercise, which aligns perfectly with the described wellness trend. The text states these activities are essential for setting a positive tone for the day.

Option 1: "An hour of intense physical exercise"

Explanation: The text emphasizes light physical exercise, such as yoga or a brisk walk, rather than intense physical exercise. This contradicts the main idea of the 'Mindful Mornings' trend, which focuses on gentle activities that promote mindfulness.

Option 3: "Watching the news to stay informed"

Explanation: The text does not mention watching the news as part of the 'Mindful Mornings' routine. Instead, it focuses on activities that promote mindfulness and well-being, making this option irrelevant to the main idea.

Option 4: "Skipping breakfast for better health"

Explanation: This option contradicts the text, which recommends having a nutritious breakfast high in protein and low in sugar. Skipping breakfast does not align with the wellness trend's goal of enhancing well-being.

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