While endurance exercise can effectively burn fat during physical activity, new research has uncovered muscles' remarkable ability to process and consume fat for energy. Indeed, the fat being burned can be sourced from muscles' internal storage as well as fat circulating within the blood. However, this natural fat-burning capacity has clear biological boundaries and cannot be infinitely improved.

Recently, some researchers have been investigating whether a high‑fat diet can further increase the rate of fat burning in human bodies. Their studies have shown that it can indeed enhance fat oxidation. However, this positive effect has only been observed in elite or well‑conditioned athletes rather than ordinary people. The article also mentioned the names of the researchers involved and explained the complex physiological mechanism behind this phenomenon. In the final section, it discussed the potential health risks of such a diet. Therefore, if your diet contains excessive fat over a long period of time, you face serious health risks such as high blood pressure.