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IELTS Practice Reading: Matching Features ID: #56197 Medium Reduce Stress at Work
Instructions ›

The text contains ten sections, A - J.

Which section contains the following information?

Tap any word for its meaning

Reduce Stress at Work

Here's How:

A. Improve your time management and organization skills.

Of the many things you can to in this area the best ones include getting a to do list that works, learning to say "no", asking for help when you need it, and stop setting unrealistic goals for yourself.

B. Relax and breathe deeply.

Whether you are feeling overwhelmed by the amount or work you have to do or if someone is "in your face", a good thing to do is to "breathe through your nose". You can't get as worked up if you force yourself to breathe through your nose. Your body simply can't maintain the same level of energy without that extra oxygen you get when breathing through your mouth.

C. Take more breaks from your work.

Even a five-minute break will help. Get away from your desk. Go for a walk - outside is better, but up two flights of stairs and back down is good too. Getting more exercise in general will help you reduce your overall stress levels and that will make it easier to reduce your stress level at work.

D. Lighten up.

Smile more. We all know laughter reduces stress. You will be amazed at how much more pleasant the people around you are when you make an effort to be pleasant yourself.

E. Learn to listen better.

Rather than getting upset when others disagree with you, listen actively and find the areas of agreement. Be assertive and stand up for yourself, but don't be rigid.

F. Fix your environment.

Make whatever adjustments you need to the lighting, temperature, noise level, and other controllable factors in your office.

G. Don't sweat the small stuff.

Realize that there are some things that just aren't worth worrying about and there are some things you just can't change. Don't waste time stressing over the things in either category.

H. Get more sleep.

This is another of the things you can do to reduce your overall stress that will have benefits at the office as well. In addition to reducing your stress, it will increase your energy level and your ability to concentrate.

I. Find a mentor.

If not a mentor, a friend will do. Having someone to talk to can take a lot of stress off you.

J. Spend more time with optimistic people.

Negative people will pull you down to their level. Choose to work with people who have a positive attitude instead. 

A B C D E F G H I J
1 understanding other people better
2 making yourself more comfortable
3 making sure you get sufficient rest
4 find someone who will listen to you and help you
5 getting things in perspective
6 keeping upbeat
7 turning down some requests
AI explanationShows the answer. Tap to open.

Question Focus: Synonym match - 'understanding other people better' = 'listen actively and find areas of agreement'

Why this is correct: The answer is Learn to listen better because the passage clearly talks about listening actively and understanding where others agree with you. Listening in this way helps you understand other people better, which is exactly what the statement says.

Passage Reference: Rather than getting upset when others disagree with you, listen actively and find the areas of agreement. Be assertive and stand up for yourself, but don't be rigid. F.

Common Mistake: Some students choose Find a mentor because it mentions talking to someone. That is a Context shift trap because talking for support is not the same as learning to understand other people better.

Paraphrasing: Passage: 'listen actively and find the areas of agreement' = Statement: 'understanding other people better'

Tips: When you see words about understanding people, scan for sections about listening or communication.

Key Vocabulary:

  • assertive = confident but respectful
  • rigid = not flexible

Question Focus: Synonym match - 'more comfortable' = adjusting lighting, temperature, noise

Passage Reference: Make whatever adjustments you need to the lighting, temperature, noise level, and other controllable factors in your office. G.

Why this is correct: The answer is Fix your environment because this section is about changing physical conditions like lighting and temperature. These changes are all about making yourself more comfortable at work.

Common Mistake: Some students choose Take more breaks from your work because breaks feel comfortable. This is a Paraphrase trap because the section is about rest, not changing your environment.

Paraphrasing: Passage: 'make whatever adjustments you need' = Statement: 'making yourself more comfortable'

Tips: For comfort-related statements, look for physical things like light, noise, or temperature.

Key Vocabulary:

  • adjustments = changes
  • controllable = you can change it

Question Focus: Direct meaning match - 'sufficient rest' = 'get more sleep'

Passage Reference: This is another of the things you can do to reduce your overall stress that will have benefits at the office as well. In addition to reducing your stress, it will increase your energy level and your ability to concentrate. I.

Why this is correct: The answer is Get more sleep because sleep is the clearest form of sufficient rest. The passage directly explains that more sleep reduces stress and improves energy and concentration.

Common Mistake: Some students choose Take more breaks from your work. This is a Partial truth trap because breaks help, but the statement is clearly about rest in general, especially sleep.

Paraphrasing: Passage: 'get more sleep' = Statement: 'get sufficient rest'

Tips: If the statement mentions rest without limits, check if sleep is discussed directly.

Key Vocabulary:

  • sufficient = enough
  • concentrate = focus

Question Focus: Synonym match - 'someone who will listen and help' = mentor or friend to talk to

Passage Reference: If not a mentor, a friend will do. Having someone to talk to can take a lot of stress off you. J.

Why this is correct: The answer is Find a mentor because the passage says having someone to talk to can reduce stress. This directly matches the idea of finding someone who will listen and help you.

Common Mistake: Some students choose Learn to listen better. This is a Reverse meaning trap because that section is about you listening to others, not others listening to you.

Paraphrasing: Passage: 'having someone to talk to' = Statement: 'find someone who will listen to you and help you'

Tips: Check who is doing the action. Are you listening, or is someone listening to you?

Key Vocabulary:

  • mentor = experienced guide
  • stress off = reduce stress

Question Focus: Synonym match - 'in perspective' = not worrying about small or unchangeable things

Passage Reference: Realize that there are some things that just aren't worth worrying about and there are some things you just can't change. Don't waste time stressing over the things in either category. H.

Why this is correct: The answer is Don't sweat the small stuff because the passage explains that some things are not worth worrying about. This is exactly what getting things in perspective means.

Common Mistake: Some students choose Lighten up. This is a Paraphrase trap because smiling is about mood, not judging what really matters.

Paraphrasing: Passage: 'aren't worth worrying about' = Statement: 'getting things in perspective'

Tips: Abstract phrases often match advice about attitude or judgment, not actions.

Key Vocabulary:

  • perspective = balanced view
  • sweat = worry

Question Focus: Synonym match - 'keeping upbeat' = being optimistic and positive

Passage Reference: Negative people will pull you down to their level. Choose to work with people who have a positive attitude instead.

Why this is correct: The answer is Spend more time with optimistic people because being around positive people helps you stay upbeat. The passage clearly connects optimism with a positive attitude.

Common Mistake: Some students choose Lighten up because it mentions smiling. This is a Partial truth trap because smiling helps, but the statement is about overall positivity.

Paraphrasing: Passage: 'optimistic people' = Statement: 'keeping upbeat'

Tips: Words about mood often match positive or negative attitude sections.

Key Vocabulary:

  • optimistic = positive
  • upbeat = cheerful

Question Focus: Synonym match - 'turning down requests' = learning to say no

Passage Reference: Of the many things you can to in this area the best ones include getting a to do list that works, learning to say "no", asking for help when you need it, and stop setting unrealistic goals for yourself. B.

Why this is correct: The answer is Improve your time management and organization skills because the passage clearly says learning to say no. Saying no means turning down some requests to manage stress.

Common Mistake: Some students choose Don't sweat the small stuff. This is a Context shift trap because that section is about worrying less, not refusing requests.

Paraphrasing: Passage: 'learning to say no' = Statement: 'turning down some requests'

Tips: When you see refusal or limits, look for phrases like 'say no' or 'set goals'.

Key Vocabulary:

  • realistic = reasonable
  • requests = asks

General Tips:

  • Matching Features can jump around the passage - do not assume answers follow section order.
  • Scan section headings first. They often paraphrase the statements.
  • Match meaning, not exact words. Synonyms are very common in this task.
  • One section can be used once or not at all. Check each statement carefully.

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