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IELTS Practice Reading: Matching Features ID: #59296 Medium Yellow 1
Instructions ›

The text contains ten sections, A-J.

Which section contains the following information?

1 Select text → 2 Right-click → 3 Highlight or Add Note

REDUCE STRESS AT WORK

Here's How:

A. Improve your time management and organisation skills.

Of the many things you can do in this area, the best ones include getting a to-do list that works, learning to say "no", asking for help when you need it, and stop setting unrealistic goals for yourself.

B. Relax and breathe deeply.

Whether you are feeling overwhelmed by the amount of work you have to do or if someone is "in your face", a good thing to do is to "breathe through your nose". You can't get as worked up if you force yourself to breathe through your nose. Your body simply can't maintain the same level of energy without that extra oxygen you get when breathing through your mouth.

C. Take more breaks from your work.

Even a five-minute break will help. Get away from your desk. Go for a walk - outside is better, but up two flights of stairs and back down is good too. Getting more exercise, in general, will help you reduce your overall stress levels, and that will make it easier to reduce your stress level at work.

D. Lighten up. 

Smile more. We all know laughter reduces stress. You will be amazed at how much more pleasant the people around you are when you make an effort to be pleasant yourself.

E. Learn to listen better.

Rather than getting upset when others disagree with you, listen actively and find the areas of agreement. Be assertive and stand up for yourself, but don't be rigid.

F. Fix your environment.

Make whatever adjustments you need to the lighting, temperature, noise level, and other controllable factors in your office.

G. Don't sweat the small stuff.

Realise that there are some things that just aren't worth worrying about, and there are some things you just can't change. Don't waste time stressing over the things in either category.

H. Get more sleep.

This is another of the things you can do to reduce your overall stress that will have benefits at the office as well. In addition to reducing your stress, it will increase your energy level and your ability to concentrate.

I. Find a mentor.

If not a mentor, a friend will do. Having someone to talk to can take a lot of stress off you.

J. Spend more time with optimistic people.

Negative people will pull you down to their level. Choose to work with people who have a positive attitude instead. 

A B C D E F G H I J
1 understanding other people better
2 making yourself more comfortable
3 making sure you get sufficient rest
4 find someone who will listen to you and help you
5 getting things in perspective
6 keeping upbeat
7 turning down some requests
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AI explanationShows the answer. Tap to open.

Question Focus: Synonym match - 'understanding other people better' = 'listen actively and find areas of agreement'

Why this is correct: The answer is Learn to listen better. The section says you should listen actively and try to find areas of agreement, which directly helps you understand other people better.

Passage Reference: Rather than getting upset when others disagree with you, listen actively and find the areas of agreement. Be assertive and stand up for yourself, but don't be rigid. F.

Common Mistake: Some students choose Lighten up because it talks about being pleasant with others. That is a Context shift trap because being pleasant is not the same as understanding others.

Paraphrasing: Passage: 'listen actively' = Statement: 'understanding other people better'

Tips: Look for sections that explain a skill or behaviour, not just a general attitude.

Key Vocabulary:

  • actively = with full attention
  • rigid = inflexible

Question Focus: Synonym match - 'more comfortable' = adjusting lighting, temperature, noise

Passage Reference: Make whatever adjustments you need to the lighting, temperature, noise level, and other controllable factors in your office. G.

Why this is correct: The answer is Fix your environment. Changing lighting, temperature, and noise is exactly about making yourself more comfortable at work.

Common Mistake: Some students pick Take more breaks from your work because breaks feel comfortable. That is a Paraphrase trap because the passage here is about the physical environment, not rest time.

Paraphrasing: Passage: 'make adjustments to lighting, temperature, noise' = Statement: 'making yourself more comfortable'

Tips: For comfort questions, check if the passage talks about physical conditions like light or temperature.

Key Vocabulary:

  • adjustments = changes
  • environment = surroundings

Question Focus: Direct meaning - 'sufficient rest' = 'get more sleep'

Passage Reference: This is another of the things you can do to reduce your overall stress that will have benefits at the office as well. In addition to reducing your stress, it will increase your energy level and your ability to concentrate. I.

Why this is correct: The answer is Get more sleep. Sleep is the clearest form of rest, and the section explains how it reduces stress and increases energy.

Common Mistake: Some students choose Take more breaks from your work. That is a Partial truth trap because breaks help, but the statement asks about rest in general, which the passage links to sleep.

Paraphrasing: Passage: 'get more sleep' = Statement: 'get sufficient rest'

Tips: If the statement uses a general word like 'rest', check for the most direct and specific match.

Key Vocabulary:

  • sufficient = enough
  • concentrate = focus

Question Focus: Synonym match - 'someone who will listen to you' = 'having someone to talk to'

Passage Reference: If not a mentor, a friend will do. Having someone to talk to can take a lot of stress off you. J.

Why this is correct: The answer is Find a mentor. The passage clearly says that having someone to talk to helps reduce stress, which matches finding someone who listens and helps.

Common Mistake: Some students choose Learn to listen better. That is a Reverse meaning trap because that section is about you listening to others, not others listening to you.

Paraphrasing: Passage: 'someone to talk to' = Statement: 'someone who will listen to you and help you'

Tips: Check who is doing the action - you listening or someone listening to you.

Key Vocabulary:

  • mentor = experienced guide
  • stress off = reduce stress

Question Focus: Paraphrase - 'in perspective' = 'not worth worrying about'

Passage Reference: Realise that there are some things that just aren't worth worrying about, and there are some things you just can't change. Don't waste time stressing over the things in either category. H.

Why this is correct: The answer is Don't sweat the small stuff. Understanding that some things are not worth worrying about is exactly what getting things in perspective means.

Common Mistake: Some students choose Lighten up. That is a Paraphrase trap because smiling and laughing is different from judging what really matters.

Paraphrasing: Passage: 'aren't worth worrying about' = Statement: 'getting things in perspective'

Tips: Abstract phrases often match advice about judging importance, not emotions.

Key Vocabulary:

  • sweat = worry
  • perspective = balanced view

Question Focus: Synonym match - 'upbeat' = 'positive attitude'

Passage Reference: Negative people will pull you down to their level. Choose to work with people who have a positive attitude instead.

Why this is correct: The answer is Spend more time with optimistic people. Being around positive people helps you stay upbeat and avoid negativity.

Common Mistake: Some students choose Lighten up because it mentions smiling. That is a Context shift trap because this section is about who you spend time with, not your own behaviour.

Paraphrasing: Passage: 'positive attitude' = Statement: 'keeping upbeat'

Tips: Mood-related words often match attitude or personality descriptions.

Key Vocabulary:

  • upbeat = positive
  • optimistic = hopeful

Question Focus: Synonym match - 'turning down requests' = 'learning to say no'

Passage Reference: Of the many things you can do in this area, the best ones include getting a to-do list that works, learning to say "no", asking for help when you need it, and stop setting unrealistic goals for yourself. B.

Why this is correct: The answer is Improve your time management and organisation skills. The phrase learning to say "no" clearly means turning down some requests.

Common Mistake: Some students choose Don't sweat the small stuff. That is a Wrong section trap because that part is about worrying less, not refusing tasks.

Paraphrasing: Passage: 'learning to say no' = Statement: 'turning down some requests'

Tips: When you see an action like refusing or accepting, scan for exact verbs.

Key Vocabulary:

  • requests = demands
  • unrealistic = not reasonable

General Tips:

  • Matching Features can jump around the passage - do not assume the answers follow order.
  • Scan section headings first. They often paraphrase the statements.
  • Look for clear synonym matches like 'say no' and 'turning down requests'.
  • Options can be used once here, but always check the instructions in the exam.

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