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IELTS Practice Reading: Note/Summary Completion ID: #56956 Easy Healthy Food
Instructions ›
Choose NO MORE THAN TWO WORDS from the text for each answer.
Tap any word for its meaning

Healthy Food?

A. The shelves of every supermarket are packed with probiotic yogurts that can supposedly ease constipation and fend off infections, butter substitutes that claim to reduce cholesterol, tomato extracts said to keep skin looking young while warding off cancer, infant cereals enhanced with micronutrients essential for development, and so on. Have food companies taken on a higher level of morality or are there other motives for this concern over the health value of their produce?

B. Food companies have taken to trumpeting the supposed health and nutritional benefits of their products for several reasons. Such products may appeal both to health-conscious buyers and to people who know they eat unhealthily, but hope that some vitamins here and some probiotics there might compensate for the junk. Best of all, from the food companies’ point of view, these “functional foods”, which blur the line between foods and drugs, hold out the promise of higher margins and faster growth. In western Europe sales of functional foods grew by 10.2% a year between 2006 and 2009, for example, whereas sales of packaged food grew by 6.3%. That is why Nestle, the world’s biggest food company, is making a big bet on functional foods as a source of future growth.

C. All this has attracted the attention of regulators on both sides of the Atlantic. They are concerned that some of these health claims may be misleading or unsupported by evidence, and are tightening the rules. On October 20th America’s Food and Drug Administration (FDA) said it would overhaul the rules for nutritional claims on food labels and issue new standards early next year. It has already rebuked General Mills, the maker of Cheerios, a popular breakfast cereal, for claiming that it is “clinically proven to lower cholesterol”. The European Food Safety Authority is also cracking down, requiring companies to back up health and nutrition claims with scientific studies. Hundreds of applications submitted to its scientific panel have just been turned down. The panel has decided that there is not enough evidence to claim that, for instance, heather helps you sleep, dried cocoa extract helps you lose weight, quinoa makes your hair grow and Jerusalem artichokes make your gut healthy.

D. Many in the industry are howling that these rules are heavy-handed, given that most of their products are perfectly safe and that some health claims go back decades or more. Demanding expensive studies to justify such claims will stifle innovation, they argue, and tilt the playing field against smaller firms, which will be unable to afford them. Surely, they say, firms that find profit in adding iron, iodine, zinc and vitamins to their products, or cutting levels of high-fructose corn syrup or saturated fat, ought to be applauded, not denounced. Many food brands started off as a means of reassuring customers that products were trustworthy. The desire to defend their brands gives food firms a strong incentive to ensure that their products are safe.    

E. The situation now however is that food companies are claiming their products provide specific benefits-not merely that they are safe to eat. Ordinary folk cannot tell whether health claims made by food marketers are scientifically valid, so there is a case for regulatory scrutiny of such claims. What’s more, even though it is difficult to imagine someone being harmed by eating too much breakfast cereal or yogurt, say, there is a risk of harm if health claims made about functional foods encourage people to see them as substitutes for drugs or lifestyle changes they may need. A few helpings of vegetables will do more good than any probiotic yogurt.

F. A lesson from the drugs industry is that industry-funded studies have a clear tendency to produce results that please their sponsors. So food companies should have to register all studies and publish even those with unfavourable results. Clear guidelines on labelling are also important. To its credit, the FDA recently proposed rules that would force food companies to publish all the important components of their products on the front of their packages, rather than picking out the healthy ones and keeping quiet about the fat, salt and sugar.

G. The industry’s claim that greater scrutiny will kill innovation is off the mark. Those firms making misleading claims will suffer; those prepared to invest in proper scientific studies to back up their supposed breakthroughs will benefit. And in pharmaceuticals, smaller firms seem to be more innovative than bigger ones. If food companies wish to make the sorts of claims about their products that pharmaceutical companies do, they must be prepared to submit to similar scrutiny. Extraordinary claims, after all, require extraordinary evidence. 

3 blanks 2 words max

For many people it is now difficult to  the information given by food producers is true or not.

New FDA legislation forces companies to put both healthy and unhealthy  on the front of their products.

The food industry must accept the same level of  as the pharmaceutical industry if it wishes to make similar claims.

AI explanationShows the answer. Tap to open.

Question Focus: Synonym match - the summary talks about difficulty knowing if information is true, and the passage uses the phrase 'tell whether'.

Correct Answer: tell whether

Why this is correct: The passage clearly says that ordinary folk cannot tell whether health claims are valid. The summary paraphrases this idea as difficulty knowing if information is true, so tell whether fits perfectly.

Passage Reference: eat. Ordinary folk cannot tell whether health claims made by food marketers are scientifically

Common Mistake: Students often write know if or decide whether, but these words are not in the passage. You must copy the exact words from the text. This is a synonym trap.

Paraphrasing: Passage: 'cannot tell whether health claims are scientifically valid' = Summary: 'difficult to ___ the information given by food producers is true or not'

Tips: When a gap follows 'to', check that your answer is a verb or verb phrase taken exactly from the passage.

Key Vocabulary:

  • ordinary folk = normal people
  • scientifically valid = proven by science

Question Focus: Exact word match - the summary shortens a longer sentence from the passage.

Correct Answer: components

Passage Reference: tant. To its credit, the FDA recently proposed rules that would force food companies to publish all the important components of their products on the front of their pa

Why this is correct: The passage explains that companies must publish all the important components of their products on the front. The summary shortens this to healthy and unhealthy components, using the same key word.

Common Mistake: Students often write ingredients or information, but those words do not appear in this sentence. You must copy components from the passage. This is a synonym trap.

Paraphrasing: Passage: 'publish all the important components of their products' = Summary: 'put both healthy and unhealthy ___ on the front of their products'

Tips: If you think of a good synonym, stop and check. IELTS wants the exact word from the passage, not your own word.

Key Vocabulary:

  • component = part
  • publish = make public

Question Focus: Synonym match - the summary rephrases 'similar scrutiny' as 'the same level of scrutiny'.

Correct Answer: scrutiny

Passage Reference: ones. If food companies wish to make the sorts of claims about their products that pharmaceutical companies do, they must be prepared to submit to similar scrutiny.

Why this is correct: The passage states that food companies must submit to similar scrutiny as pharmaceutical companies. The summary paraphrases this as the same level of scrutiny, so the key word is scrutiny.

Common Mistake: Some students write rules or regulation, but the passage is specifically about scrutiny. Changing the word changes the meaning. This is a paraphrase trap.

Paraphrasing: Passage: 'submit to similar scrutiny' = Summary: 'accept the same level of ___ as the pharmaceutical industry'

Tips: Look for strong nouns near the end of opinion paragraphs. They are often tested in summaries.

Key Vocabulary:

  • scrutiny = close examination
  • claims = statements

General Tips:

  • Summary completion questions follow passage order. Find the first answer, then keep reading forward.
  • Always copy the exact word or words from the passage. Do not use your own synonyms.
  • Check grammar clues like 'to', 'a', or 'level of' to know if you need a verb or a noun.
  • Keep the word limit in mind. Even one extra word makes the answer wrong.

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